Suggestion for the App designers

It would be really cool if I could export or email myself my daily #s and food .
I need to show my Dr. and all though its simple enough to let him look at my phone he asked if I could somehow print out monthly and make a hard copy and put it into a binder .
Anyone do this already somehow ?
Maybe Im missing something and we can do this already ?
Tech savvy Im not Im afraid ;)
Im really enjoying this App and it has helped me hit my goals so just this one addition would be killer !

The Radnecks about MyPlate Calorie Counter, v5.7.1