Great Health App

I used this app a couple different times in my life. Neither for weight loss. So this is a multifunctional app in my opinion.

Once to track and increase my sons caloric intake, when his weight dipped below the 5th percentile for his age. It helped me to help him gain weight and get into the healthy range.

Now with my sons calorie and nutrition needs being met, it is time to focus on my own. While I loosely track my caloric intake to make sure it isnt grossly under or over, I primarily am interested in my macros and I use it for that. My protein in particular was hurting since my diet consisted of diet coke and sugary foods (candy, cake, ice cream, etc). I eat much more healthy These days. My diet is balanced and I make sure to get exercise in, as I am tracking that. In short, I feel fantastic!

I am so pleased with what this app has helped my family achieve, health wise. I think, if youre a health conscience novice such as myself, you will be too.

Mrssx2 about MyPlate Calorie Counter, v5.8.3